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Vom Sitzen zum Sportprogramm 2
Course preview - register and train all!Free trial
Dieses Workout kombiniert zwei Trainingseinheiten mit dem Stuhl. Anette Alvaredo zeigt dir zusammen mit Co-Presenter Tom zuerst ein Workout im Sitzen. Mit dabei sind Bewegungen wie Beckenkippen oder Rückneige sowie Übungen mit dem Gummiband als Hilfsmittel. Drehe den Stuhl für das Workout seitlich zum Bildschirm, damit du alle Anleitungen gut mitverfolgen und sicher ausführen kannst.
Im zweiten Part dient das Trainingsgerät als Hilfsmittel für Übungen wie Beinschwung, Ausfallschritt und Co. Die gelernte Physiotherapeutin leitet alle Bewegungen präzise an, sodass du sicher und effektiv trainieren kannst.
Hinweis: Der Kurs ist Teil des Programms „Gesund in Bewegung“, das sich besonders für Neu- und Wiedereinsteiger nach längerer Sportpause, Verletzung oder bei Rückenschmerzen eignet.
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