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Pilates has your back - Prone and sitting position
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Pilates has your back - Prone and sitting position
Description
In this workout, you will do a lot for your back, spine and your entire pelvic floor and trunk muscles in prone, supine and sitting position. This superb combination will prevent most "everyday back pain" and relieves existing tension and blockages to boot.
Note: This course is part of the "Healthy in Motion" program, which is especially suitable for beginners and those returning to exercise after a long break from sports, injury or back pain."
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