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Split Training - Warm-up
Course preview - register and train all!Free trial
Dieses kurze Warm-up eignet sich optimal, um deinen gesamten Body auf Betriebstemperatur zu bringen. Du machst Übungen wie Squats, verschiedene Bein-Lifts, Schulterkreisen und mehr, die dich richtig gut auf Michis Workout für einzelne Muskelgruppen vorbereiten. Achte auch beim Aufwärmen auf eine gute Körperhaltung und -spannung. Und los geht’s!
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