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Strong me - Standing chest & LBT workout
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Tackle those problem areas with this standing workout! Start with an option warm-up and continue with some effective chest and LBT exercises. In this workout, you'll also find side bends, lunges and other exercises that will train obliques.
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Fluri
Schöner Kurs, gerne wieder!
Frauke500
Elisa Dambeck ist sehr sympatisch und motivierend. Die Einheit mit Warm up strengt auch schön an! Allerdings weniger für die Bauchmuskeln, eher Beine und Arme🙂
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