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Muskelaufbau 1 - Rücken & Po
Course preview - register and train all!Free trial
In Bauchlage imitierst du bei diesem Rücken-Po-Training auf der Matte - mit Hilfe des Handtuchs - den Lattzug - sowohl dynamisch als auch statisch. Danach hebst du mit Gewicht jeweils einen Arm aus dem Stütz. Das zwiebelt ganz schön, ist aber megaeffektiv!
Tipp: Julia macht dir alle Übungen genau vor. Gib nicht auf, wenn es nicht gleich am Anfang klappt, sondern bleib am Ball und du wirst bald Erfolge sehen!
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