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7 Minutes - Beine & Po
Course preview - register and train all!Free trial
In diesem kleinen Übungsblock trainierst du für schöne, schlanke Beine und einen straffen Po! Julia zeigt dir drei Übungen im Stand: Den Deadlift (Kreuzheben), Beinkreuzen im Ausfallschritt und eine Runde Jumps als Ausdauer-Übung, die du im Ausfallschritt bremst. So abwechslungsreich kann Training in kurzer Zeit sein!
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