Stützposition, einfache Liegestütze und Side Crunches verraten, in diesem Teil von Michaelas Easy Beach-Workout geht es auf den Boden. Dich erwarten unkomplizierte Übungen für deine Körpermitte, die gut zugänglich, dennoch fordernd und vor allem effektiv sind. Deine Trainingsintensität bestimmst du durch die Anzahl der Wiederholungen stets selbst.
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