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Qi Gong - Lockerung & Rotation
Course preview - register and train all!Free trial
Gemeinsam mit Robert Stooß wiederholst du in komprimierter Form das Qi-Gong-Basisprogramm. Du lockerst deinen gesamten Körper, bevor du von unten nach oben eine schöne dynamische Struktur aufbaust und in einer Rotationssequenz alle Gelenke und Wirbelsäulensegmente ansprichst und mobilisierst.
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