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Yoga-Mobility - Einführung
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Zur Einführung in ihre Yoga- und Mobility-Einheiten erklärt dir Michi Süßbauer, warum es – gerade für Sportlerinnen und Sportler – durchaus sinnvoll ist, Yoga- und Mobility-Übungen ins Training zu integrieren. Probiere es aus und gib deinem Körper Zeit, sich an neue Haltungen und Bewegungsmuster zu gewöhnen. Bestimmt spürst du bald den Effekt, der mehr Beweglichkeit in anderen Bereichen deines Lebens hat.
Hinweis: Die Yoga- und Mobility-Einheiten eignen sich auch ideal zur Trainingsvorbereitung oder zur Regeneration an trainingsfreien Tagen.
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