Diese Kombination ist ideal zum Tagesausklang oder zum Abschluss eines anderen Yoga-Programms. Ziel der Übungen ist es, Atem und Bewegung in Einklang zu bringen, bei sich anzukommen und bewusst loszulassen.
Sie führen hin zur Meditation, die Körper und Geist entspannt. Insgesamt 20 wohltuende Minuten, die helfen, den oftmals stressigen Alltag hinter sich zu lassen.
Schauspieler und Yoga-Botschafter Ralf Bauer spricht alle Sequenzen übrigens selbst.
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