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Pilates Grundkurs - Kurs 9
Course preview - register and train all!Free trial
In diesem Kurs wiederholst du gemeinsam mit Anette Alvaredo zwei Übungssequenzen, die dir bereits begegnet sind: Dein Training im Kniestand und in der Bauchlage. Du startest, indem du noch einmal ganz bewusst die Bilder der Pilates-Methode visualisierst. Versuche, sie achtsam und konsequent in deinem Training für eine starke (Tiefen-)Muskulatur anzuwenden.
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