Wie die Zeit verfliegt: Anette Alvaredo begrüßt dich in deiner nun schon 4. Woche! In dieser Woche zieht das Trainingsniveau deutlich an. Dich erwarten komplexere Bewegungsabläufe, die auf Gelerntem aufbauen. Zudem integrierst du fordernde Stützarbeit in dein Training, für mehr Schulter-, Arm- und Rückenkraft.
Hinweis: Passe dein Training an deine Bedürfnisse an. Falls es dir zu schnell geht, wiederhole gerne noch einmal Woche 2 und 3.
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Simone :-)
Schöner Ausblick auf die kommende Woche mit ihren großen Lernschritten, das macht Lust. Anette strahlt wie immer mit ihrer gelassenen Art und einfühlsamen Worten Stärke, Mut und Zuversicht aus. Ich freue mich auf diese Woche.
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