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Muscle & Tone - Teil 2
Course preview - register and train all!Free trial
Komm' in deine beste Form:
Auch im zweiten Teil dieser Kursreihe trainiert ihr wieder jeweils in zwei Durchgängen einen tollen Mix aus Cardio- und Kraft-Einheiten, der schön abwechslungsreich ist und dich garantiert ordentlich zum Schwitzen bringen wird. Zusätzlich gibt's die 'Combo': Eine intensive Kombination mit Übungen aus Teil 1 und 2.
Enjoy!
Hinweis: Für dieses Workout solltest du eine gute bis sehr gute Grundfitness mitbringen und keine Herz-Kreislauf-Erkrankungen oder Gelenkprobleme haben.
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Alexandra479
Super kurs.
Judith75
Mega. Hab wie verrückt geschwitzt und mich ausgepowert😂Und bis auf die 4 jumping Jacks plus Burpee hab ich alles durchgehalten
Martina574
Sehr cool... Michi ist einfach meine Lieblingstrainerin😍
Pingu
Vielen Dank, Michi für den tollen Kurs. Genau mein Geschmack. Landet gleich in meinen Favoriten 🙂
Zweiohrkücken
Schön ruhiges Muskeltraining, das mit entsprechenden Gewichten steigern kann. Ich mag die Kombi von Kraft, Ausdauer und Koordination. Hab mehr Kalorien verbraucht als erwartet. Toll 🙂
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