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After Work Sessions II - Montag
Course preview - register and train all!Free trial
Gut gelaunt startet Elisa mit dir in eine Woche voll fitter Feierabende:
Los geht’s mit zwei intensiven Standübungen (Anfersen mit Armeinsatz und ein paar netten Spezial-Squats), gefolgt auf der Matte von den allseits beliebten Mountain Climbers und feinem Latziehen in Bauchlage. Fazit nach acht Minuten schweißtreibendem Tabata-Training: Jetzt darf die Couch ruhig rufen!
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