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Pilates-Atemtechnik - Einführung
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Ähnlich wie im Yoga kommt der bewussten, tiefen Atmung auch beim Pilates-Training eine große Bedeutung zu. Sie beeinflusst das Übungstempo, fördert die Konzentration und versorgt den Körper mit viel Sauerstoff.
Diese kleine Einführung erklärt, wie die seitliche Brustkorbatmung funktioniert und wie man sie am besten üben kann. Auch der wichtige Pilates-Begriff "Powerhouse" (die Halte- und Stützmuskulatur des stabilen Körperzentrums) wird kurz angesprochen.
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