Den Körperkern stärken mit Core-Training - und einfach eine gute Figur machen!
Fitness-Expertin Johanna Fellner und ihre charmanten Co-Presenterinnen
zeigen in diesem Kurs abwechslungsreiche Übungen für die tiefliegenden Halte- und Stützmuskeln der Körpermitte.
Das Workout ist auch für Einsteiger geeignet: Dann einfach zu Anfang ein paar Wiederholungen weniger machen und erst langsam steigern.
Ein Kurs, der viel Spaß macht und schnell sichtbare Ergebnisse bringt. Auf die Matte, fertig, los!
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