Pilates has your back - Intense back workout
Pilates has your back - Intense back workout
Description
Big results for little effort: "Intense back workout" turns two effective Pilates blocks into one effective unit.
Pilates expert Anette Alvaredo demonstrates finely tuned floor exercises that bring fluidity to your movements, gently strengthen supporting muscles and help release existing tension and blockages.
Included Exercises
- Block 4: Long sitting position 04:10
- Block 2: On all fours 07:28
Hints
We recommend that beginners watch the introduction to this series of courses before tackling their first workout.Workout Facts
beginner
12 Min
46 kcal
Anette Alvaredo
rolled towel, mat
Workout is part of
Comments
You can only leave a comment if you are a member. Please log in or sign up.
Christine727
anstrengend, aber toll,
Birgit824
sehr angenehm🙂
Spiral
Finde ich für Trainingseinsteiger wegen der vielen Stützpositionen nicht so geeignet
Janina981
Angenehm ruhige und doch effektive Übungsfolge
rubu
super erklärt, angenehme Dehnübungen mit Kraftanteil
Silke
zu schnell erklärt ...
Comments