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Legs, Bums and Tums intensive mini workout
Course preview - register and train all!Free trial
Slim legs, a peachy bum and a flat stomach seem too much to ask for? This mini workout will help you read your goals in no time!
Bring tone to your muscles including the deeper ones and let those pounds drop off your body whilst having loads of fun.
These exercises are all in, with some advanced variations to make them even more effective. They will also challenge your balance and coordination. Truely hitting two birds with one stone!
Struggling with the repetitions at first? No worries, after time it will be a walk in the park. The visible results will give you that extra motivation!
Super quick, super effective. this workout is what its made out to be!
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Nicole581
genau so! 😍
Petzi
Den Kurs setze ich mir auf die Favoriten! Kurz und effektiv.
katzeardnas1
Öha. Anstrenged, hätte ich jetzt nicht erwartet. Man täuscht sich ja gerne: Ach - nur rund 20 Minuten, kein Thema. Und dann ist man doch irgendwie fertig... Gut gemacht 😛
HeikeE
eher langweilig. Geht so
ewa
🙂
Cony
passt prima... für die Beine und so !!! 😉
Kristinchen
Auf die Schnelle wirklich gut.
Shani
Das die Anweisungen der Stimme nicht immer zum gezeigten Bewegungsablauf passen, hat mich durcheinander gebracht 😕 Ansonsten war es richtig gut und ich glaube, mein Muskelkater kommt jetzt schon.
Christine
🙂 das macht Spass!
Carolin
Prima da spürt man was man macht 🙂
Kerstin
🙂muskelkatertauglich
Zum Teil recht schwierige Übungen. Und die Musik passt wirklich überhaupt nicht zum Takt der Übungen!!
Barista Mirandi
kurz und knackig- ideal wenn die Zeit für mehr nicht reicht, z.B an den Feiertagen 🙂
Nicol
Musik passt nicht zu übungsgeschwindigkeit. Stimme auch nicht immer, bringt mich durcheinander!
Comments