"Jimmy and Vanessa share the best core and lower back exercises. You will optimally strengthen, stretch and relaxed with flowing movements. You will straighten and align your spine again, which will benefit your posture.

Do this workout with a lot of body tension, as it will make it even more effective and demanding. It’s advisable to place a pillow under your knees to reduce stress in the area if you have knee problems. Stress on your wrists can reduced with short breaks.

With regular training, most of your everyday back problems will no longer stand a chance!

Tip: The course’s warm-up session is the perfect thing to do right before. It will mobilize your neck, chest and spine, and stimulate blood circulation through your muscles."