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Fit mit Lena - Core-Workout am Boden
Course preview - register and train all!Free trial
Michaela Süßbauer und Magdalena Neuner zeigen nach dem Warm-up die besten Übungen für die tiefliegende Stütz- und Haltemuskulatur. Dieses intensive Core-Training am Boden formt den Körper von innen heraus und schenkt eine starke, funktionale Muskulatur und mehr Stabilität in Rumpf und Rücken.
Durch den Wechsel von statischen und dynamischen Übungen werden alle wichtigen Muskelpartien aktiviert und gekräftigt. Das macht nicht nur fit, sondern sorgt auch für knackige Kurven an den richtigen Stellen. So gehören auch Problemzonen an Bauch, Beinen und Po schnell der Vergangenheit an!
Tipp: Falls ein Übungsablauf zu anstrengend ist, bitte kurz Pause machen und dann wieder einsteigen. Regelmäßiges Training sorgt dafür, dass es mit jedem Mal einfacher geht.
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