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Fit mit Lena - Total Body am Boden
Course preview - register and train all!Free trial
Michaela Süßbauer und Magdalena Neuner zeigen einen tollen Mix aus Bodyshaping-Übungen am Boden und kurzen Cardio-Elementen. Diese effektive Doppelstrategie sagt überflüssigen Pfunden den Kampf an und modelliert den Körper von innen heraus. So haben Problemzonen keine Chance mehr!
Wer regelmäßig trainiert, darf sich schon bald über eine sportlichere Figur, mehr Kraft aus der Mitte (Core-Muskulatur) und knackige Kurven an den richtigen Stellen freuen.
Tipp: Zum Aufwärmen und zur Lockerung des gesamten Körpers am besten an Warm-up voranstellen.
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