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BBP mit Steffi - Po & Beine intensiv
Course preview - register and train all!Free trial
Dieser intensive Fitness-Turbo formt und strafft auf wirksame Weise. Mit Ausfallschritten, Squats und mehr geht's geradewegs Richtung Traumfigur. Durchhalten lohnt – denn es locken ein knackiger Po und schöne schlanke Beine ohne lästige Dellen!
Alle Übungen werden im Stehen ausgeführt. Trainiert wird nur mit dem eigenen Körpergewicht, es sind keine Hilfsmittel nötig.
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cloudyh
Brennt ganz schön! Sehr effektiv!
Andrea257
nichts für mich - ziemlich langweilig, da nur Kniebeugen und Lunges.
Sabine 334
anstrengend aber langweilig immer die selben Übungen
Knuddi
Hab mir beidseits einen Wadenkrampf eingefangen, zu viele Wiederholungen... Vielleicht wirds bei öfterem Wiederholen des Workouts besser, mal schauen...
Cheryl-Jean
Christin wrote:
Sehr gut, meine Oberschenkel brennen 🙂
Meene och 😉
Kick
Top, gutes Beintraining für zwischendurch oder im Anschluss an einen nicht so "beinlastigen" Kurs
Christin
Sehr gut, meine Oberschenkel brennen 🙂
Nicole
Hat mir sehr gut gefallen. Das ist sehr schön intensiv.🙂
Comments