"Presenter Michaela Süßbauer and her co-presenter show the results this routine will get you: intensive, yet effective exercises that will tone and shape your complete body.

This program has been developed by Nina Winkler and will get you ready fpr the beach in no time! Sleek, toned muscles and an intensive, yet fun session will make you wanna do this routine over and over again. Cleverly designed fat burning exercises and intensive strenghtening moves are a very powerful combination to get results - fast!

Additionally, we recommend the matching ""beach body"" classes - or even the complete one hour ""beach body"" workout, if you have some more time to exercise."