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Functional Training - Module 3 (Abdomen, Back, Waist)
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Functional Training - Module 3 (Abdomen, Back, Waist)
Description
Fitness expert Nina Winkler and co-leader Marlies Tänzer show you intensive exercises targeting mainly the back but also deep abdominal muscles and the waist.
In this module, you'll get down on the floor, practicing both holding exercises and dynamic moves. Good body tension and balance are required. If you aim for precision rather than speed, your workout will be twice as effective.
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Riki
ich fand ihn toll😃
Murat
Langweilig
Marieke
😕 Wollte den Kurs als Abschluss einer Cardioeinheit anhängen, weil er sehr komplett schien. Fand ihn wenig effektiv und langatmig. Nur für Anfänger zu empfehlen...
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