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Legs,Bums and Tums mini workout
Course preview - register and train all!Free trial
This is a nice little training session that effectively tackles your abs, bum and thighs. Start by boosting your energy levels with a knee raise: This move will get your legs and bum into great shape, but also exercise balance and coordination.
Even more balance and a high level of body control is needed in warrior three pose: For the final ab blast, you will hit the mat. Get ready for your next holiday!
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