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Starke Mitte mit Pilates - mehr Stabilität
Course preview - register and train all!Free trial
In diesem Workout zeigt dir Anette Alvaredo zusammen mit Julia Schuppel wirksame Übungen für eine stabile Mitte. Du lenkst dabei deine Aufmerksamkeit in dein Körperinneres auf die tiefliegende Core-Muskulatur und ziehst bewusst Bauch und Rücken in die Länge. Das streckt auch schön die Wirbelsäule und stärkt den Beckenboden! Alle Übungen, zum Beispiel die „Shoulder Brigde“ oder die „Hundred“, begleitest du bewusst mit der Atmung.
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